3 ways to assess your weight loss that has nothing to do with your weight

There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success….

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Tools, Resources, and Apps to help you lose weight

As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”…

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“I eat really healthy, why am I not losing weight?”

Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue….

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Everyday May Not be Good, But There is Something Good in Everyday

Everyday May Not be Good, But There is Something Good in every day. Be positive. #positivisim, #optimism, #healthyliving

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Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing…

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