MedSurfer is a physician-reviewed health publication. We translate sleep, gut health, fitness, wearables, and natural-remedy research into practical guidance — without hype.
Editor and medical reviewer
Adarsh K. Gupta, DO, MS is a physician, wellness coach, educator, and author. He has more than two decades of clinical experience helping people improve sleep, nutrition, stress, and sustainable habits. He is a Cochrane associate editor and writes about habit science at adarshgupta.com.
Dr. Gupta reviews MedSurfer articles for clinical accuracy and alignment with current medical evidence before publication.
How we work
- Prefer peer-reviewed studies, Cochrane reviews, and specialty guidelines over wellness blogs.
- State what the evidence does not support as clearly as what it does.
- Do not diagnose or replace a visit with your own clinician.
- When a product is mentioned, we disclose affiliate relationships.
Editorial disclaimer
Articles are for education. They are not medical advice, diagnosis, or treatment. Talk with a licensed clinician before changing medications, supplements, or exercise, especially if you have a health condition or are pregnant.