Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body and not just the abdomen.

Dont Just Lose Weight Cover 660 3 - Adarsh Gupta

This book (Don’t Just Lose Weight, Lose Inches!) provides you a systematic plan that incorporates healthy eating and workout plans to help you reduce your body fat and boost your metabolism. All of these recommendations are made in such a way that everyone can use them at home. This book provides

  • Whole-body exercises (doable at home), 
  • Sample four-week workout plans
  • Tips, and strategies to cut down calories in your diet
  • Tips and strategies to incorporate activity in your daily routine
  • Over fifty low calories high protein recipes. Most of these recipes are vegetarian and vegan.
  • Personalized healthy lifestyle plan

I hope you enjoy this book and achieve your health goals.

Resources in the Printed Book

Book Reviews

***** Well organized and systematic “I loved the simple and systematic approach to managing weight. Highly recommend it! Great insights and thoughtful comments. A must-read for someone looking for weight management practices.”

Amazon Reader

***** Awesome book!!! “This book covers a lot of health-related information in a very well-organized way. It provides information about good nutrition and great recipes that are not too difficult to prepare. It’s definitely gonna make a big difference in my diet and workout plan. Looking forward to the next one from the author.”

Amazon Reader

***** Health is wealth “Very nicely presented the combination of moderate exercise and right food it’s easy to remain fit. Very practical to follow an apt approach for good health. Dr. Adarsh it’s a very good book and shared my views to my friends and family.”

Amazon Reader

***** “Awesome Book” “I am a person who generally keeps a track of weight and am into moderate exercise all the times, but am not so happy with the results. I found the recipes very doable and can stick to them for long. As the book mentioned consistent effort is required. I guess by eating healthy and selecting right kind of exercise for my body I can loose inches soon. Thanks Adarsh for the book and putting it in a perfect way , making things easy for us. Will recommend that to my friends too. Hope we will get more of these kind in future to guide us towards health and fitness.”

Amazon Reader

***** “Eventually, an easy-to-follow manual for weight loss“. This book is not a diet book but it pushes a healthy lifestyle because, diet implies short term but changing lifestyle implies long term. What I like in this book is that it encourages a slow progress rather than promising a magic in a month or so which has been a catch line of many diet/workout plans these days. My favourite line from the book is ” don’t worry about cheating but dont cheat for a meal” and a very objective approach taken in chapters 6 and 7. Moreover the author is nationally recognized medical doctor who has the education, training and experience to validate what he is talking about. The USP of this book is its simple language and its writing style, owing to which, the reader flows with the book and finds the practical and effective advices which can be easily followed.The book is written in a friendly accessible style that makes it an enjoyable read.” Reader


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