Eat MORE, Exercise LESS, and Lose Weight

This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity…

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Don’t Just Lose Weight; Lose Inches! Here is how?

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight!…

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