With this 10-part video course…
- You are going to understand the importance of meditation.
- You will learn to identify the ins and outs of practical meditation.
- You will understand how your mind naturally processes stimuli.
- You can begin to understand the truth about meditation, so you can make a real informed choice.
- You are going to learn purely secular methods of achieving a meditative state.
Topics covered:
- Common Myths About Meditation That Might Be Turning You Off
- Meditation In A Nutshell
- The Top 10 Benefits Of Meditation
- Practical Vs Esoteric Meditation
- The SEAL Quick Stress Relief
- Counting Your Breath
- Present Sense Mindfulness
- Watch Your Emotions Like Clouds
- Meditation Best Practices
