Shoulder Front Raises
The shoulder front raise is a fundamental weight training exercise that is great for beginning trainers. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles…
Shoulder Lateral Raises
The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. All you need is a pair of light dumbbells and enough…
Decline Push-Ups
A decline pushup is an advanced variation of the flat push-ups that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you…
Incline Push-Ups
It is a modified push-up that is easy for a beginner if they can not do flat push-ups. It still targets the main chest muscles (the pectoralis major and minor)…
10 Practical Ways To Deal With Stress
Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress: Express Amusement And Be Happy. Laugh hard and loud. If…
Top Ten Reasons to follow the LAW of GRATITUDE
What would your day be like if you started and ended it by simply noticing all that you have in your life? If you count all your assets, you always…
The Art of Meditation – Video Course
With this 10-part video course… You are going to understand the importance of meditation. You will learn to identify the ins and outs of practical meditation. You will understand how…
Supercharge Your Body – Video Course
The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all…
HIIT it Hard – Video Course and Training Guide
If you’re serious about melting fat, building muscle, and getting stronger faster than ever…You Need To Focus On High Intensity Interval Training (HIIT)…Here’s why HIIT is superior to almost any…
How to Boost Your Immune System?
The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria,…