Eat MORE, Exercise LESS, and Lose Weight

This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity…

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Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing…

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