Seven Secrets to a Healthier You

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Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing…

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Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at…

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