Five Important Aspects of Life to be Healthy and Well
Five IMPORTANT ASPECTS OF LIFE to be Healthy and Well! We value things in life that will not last. The material things will not last. To find true happiness, understand…
Read more »
Mindfulness Meditation
Mindfulness Mediation Course (coming very soon). Learn the technique in 4 weeks. Improve your focus, mood, and mindset in 4 weeks. Are you ready to deal with stress, anxiety, and…
Read more »
Intuitive eating: How to make it work for you (and your clients)
Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eating Lay Facilitator What is it? | Principles | Weight loss | Mindful eating | Advice for coaches Many people think they know…
Read more »
Uber And Lyft Will Give Free Rides To COVID-19 Vaccination Spots, White House Says
Lyft will offer up to $15 for trips to or from a vaccination site. The deal covers daytime rides on bikes and scooters, as well as in cars. (Image…
Read more »Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the…
Read more »Want healthy eyes? What to know at 40 and beyond
Did the print on that label suddenly shrink? If you’re in your 40s or beyond, you may have asked yourself that question as you struggled to read something that you…
Read more »
Eventually, an easy-to-follow manual for weight loss
Eventually, an easy-to-follow manual for weight loss“. This book is not a diet book but it pushes a healthy lifestyle because diet implies short term but changing lifestyle implies long…
Read more »Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing?
The appeal of safe, natural treatments is undeniable. It’s true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure. So…
Read more »Summer camp: What parents need to know this year
It’s time to make summer plans, and for many families, those plans include summer camp. After the year we’ve had, the idea of getting out of the house, being active,…
Read more »