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How to NOT LOSE muscle when trying to lose weight? – Video

May 7, 2020News UpdatesUpdated April 6, 2026

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Adarsh K Gupta, DO, MS · Dr. Gupta reviews MedSurfer content for clinical accuracy and alignment with current medical evidence.

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Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight, they can lose muscle and water along with fat. We should preserve muscle and lose only fat. This will boost your metabolism and lower your clothes sizes

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