Home Healthy Living How to NOT LOSE muscle when trying to lose weight? – Video

How to NOT LOSE muscle when trying to lose weight? – Video

News Updates May 7, 2020 comments off

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight, they can lose muscle and water along with fat. We should preserve muscle and lose only fat. This will boost your metabolism and lower your clothes sizes