Predicting Brain Health: How Your Walking Habits Offer Early Warning Signs
Discover how your walking habits can offer early warnings for brain health. A recent study highlights the link between multitasking while walking, cognitive function, and brain aging. Find out how…
Top 8 New Year’s Resolutions related to health
It’s that time of year again: New Year’s resolutions! While some may consider resolutions to be daunting, they don’t have to be. This year, why not make your resolution a healthy one? Here are our top 8 health resolutions for the new year – from eating healthier to exercising more, these tips will help you start off 2023 on the right foot!
What Are the Benefits of Adding Milk to Tea?
Tea (Camellia sinensis) is a sub-tropical, evergreen plant native to Asia. Drinking tea is prepared by adding tea leaves to hot water and is generally consumed with or without milk….
Half of the World’s Young People Can Potentially Lose Hearing: Study Shows
The study found that as many as 1 in 4 people ages 12-34 are exposed to dangerous noise levels via ‘personal listening devices.’
Clinical test to predict effectiveness of antidepressants available next year
Two companies have jointly worked on a clinical depression support tool that predicts the effectiveness of anti-depression medications.
What is a wellness coach?
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, and time…
Intuitive eating: How to make it work for you (and your clients)
Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eating Lay Facilitator What is it? | Principles | Weight loss | Mindful eating | Advice for coaches Many people think they know…
Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the…
Want healthy eyes? What to know at 40 and beyond
Did the print on that label suddenly shrink? If you’re in your 40s or beyond, you may have asked yourself that question as you struggled to read something that you…
Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing?
The appeal of safe, natural treatments is undeniable. It’s true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure. So…