Discover how your walking habits can offer early warnings for brain health. A recent study highlights the link between multitasking while walking, cognitive function, and brain aging. Find out... Read more »
It’s that time of year again: New Year’s resolutions! While some may consider resolutions to be daunting, they don’t have to be. This year, why not make your resolution... Read more »
Tea (Camellia sinensis) is a sub-tropical, evergreen plant native to Asia. Drinking tea is prepared by adding tea leaves to hot water and is generally consumed with or without... Read more »
The study found that as many as 1 in 4 people ages 12-34 are exposed to dangerous noise levels via 'personal listening devices.' Read more »
Two companies have jointly worked on a clinical depression support tool that predicts the effectiveness of anti-depression medications. Read more »
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, and... Read more »
Reviewed by: Pam Ruhland, PN2, Certified Intuitive Eating Lay Facilitator What is it? | Principles | Weight loss | Mindful eating | Advice for coaches Many people think they... Read more »
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence... Read more »
Did the print on that label suddenly shrink? If you’re in your 40s or beyond, you may have asked yourself that question as you struggled to read something that... Read more »
The appeal of safe, natural treatments is undeniable. It’s true for age-old conditions such as the common cold, and for new diseases, especially if they have no known cure.... Read more »