Shoulder Lateral Raises

The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. All you need is a pair of light dumbbells and... Read more »

Decline Push-Ups

A decline pushup is an advanced variation of the flat push-ups that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows... Read more »

Incline Push-Ups

It is a modified push-up that is easy for a beginner if they can not do flat push-ups. It still targets the main chest muscles (the pectoralis major and... Read more »

10 Practical Ways To Deal With Stress

Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress: Express Amusement And Be Happy. Laugh hard and loud.... Read more »

Top Ten Reasons to follow the LAW of GRATITUDE

What would your day be like if you started and ended it by simply noticing all that you have in your life? If you count all your assets, you... Read more »

The Art of Meditation – Video Course

With this 10-part video course… You are going to understand the importance of meditation. You will learn to identify the ins and outs of practical meditation. You will understand... Read more »

Supercharge Your Body – Video Course

The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are... Read more »

HIIT it Hard – Video Course and Training Guide

If you’re serious about melting fat, building muscle, and getting stronger faster than ever…You Need To Focus On  High Intensity Interval Training (HIIT)…Here’s why HIIT is superior to almost... Read more »

How to Boost Your Immune System?

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include... Read more »

Mindful Meditation – Video Course

With this video course, you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!You will learn to: Develop deeper focus and better-thinking... Read more »