There are so many reasons walking is good for you that it is virtually impossible to talk about it this article. But I will try my best. Let us... Read more »

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight,... Read more »

If you think you need to be at the gym to gain chest muscle and build strength, then think again. You can build your chest – and your arms... Read more »

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. There are several variations... Read more »

The triceps dip exercise can be done almost anywhere, It is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must... Read more »

The shoulder front raise is a fundamental weight training exercise that is great for beginning trainers. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest... Read more »

The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. All you need is a pair of light dumbbells and... Read more »

A decline pushup is an advanced variation of the flat push-ups that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows... Read more »

It is a modified push-up that is easy for a beginner if they can not do flat push-ups. It still targets the main chest muscles (the pectoralis major and... Read more »