Beginner’s guide to walking to lose weight

There are so many reasons walking is good for you that it is virtually impossible to talk about it this article. But I will try my best. Let us... Read more »

How to NOT LOSE muscle when trying to lose weight? – Video

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight,... Read more »

Upper body workout you can do at home to build strength

If you think you need to be at the gym to gain chest muscle and build strength, then think again. You can build your chest – and your arms... Read more »

Biceps Curls

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. There are several variations... Read more »

Triceps Dips

The triceps dip exercise can be done almost anywhere, It is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must... Read more »

Shoulder Front Raises

The shoulder front raise is a fundamental weight training exercise that is great for beginning trainers. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest... Read more »

Shoulder Lateral Raises

The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. All you need is a pair of light dumbbells and... Read more »

Decline Push-Ups

A decline pushup is an advanced variation of the flat push-ups that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows... Read more »

Incline Push-Ups

It is a modified push-up that is easy for a beginner if they can not do flat push-ups. It still targets the main chest muscles (the pectoralis major and... Read more »

10 Practical Ways To Deal With Stress

Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress: Express Amusement And Be Happy. Laugh hard and loud.... Read more »