‘What should I eat?!’ The Paleo diet edition. [Infographic]

“What can I eat on the Paleo diet?!” Eating like ancient humans sure sounds cool. But it brings up a lot of questions: Is grass-fed cattle similar to the wild…

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Top 10 key recommendations from Dietary Guidelines for Americans 2020-2025

Since the first edition was published in 1980, the Dietary Guidelines for Americans have provided science-based advice on what to eat and drink to promote health, reduce the risk of…

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3 ways to assess your weight loss that has nothing to do with your weight

There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success….

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Tools, Resources, and Apps to help you lose weight

As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”…

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“I eat really healthy, why am I not losing weight?”

Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue….

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Everyday May Not be Good, But There is Something Good in Everyday

Everyday May Not be Good, But There is Something Good in every day. Be positive. #positivisim, #optimism, #healthyliving

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10 Achievable Health Resolutions for 2021

The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a…

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7 Health and Wellness Trends for 2021

The year 2020 has affected us in ways big and small—in ways obvious and in ways we likely haven’t even started to understand. The year 2020 has transformed us –…

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How to relax your mind and stop worrying?

Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or stop…

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Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.

The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030….

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