Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing…

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Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at…

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Beginner’s guide to walking to lose weight

There are so many reasons walking is good for you that it is virtually impossible to talk about it this article. But, I will try my best. Let us first…

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How to NOT LOSE muscle when trying to lose weight? – Video

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight, they…

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Upper body workout you can do at home to build strength

If you think you need to be at the gym to gain chest muscle and build strength, then think again. You can build your chest – and your arms at…

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Biceps Curls

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. There are several variations of…

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Triceps Dips

The triceps dip exercise can be done almost anywhere, It is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must activate…

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Shoulder Front Raises

The shoulder front raise is a fundamental weight training exercise that is great for beginning trainers. The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles…

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Shoulder Lateral Raises

The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. All you need is a pair of light dumbbells and enough…

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Decline Push-Ups

A decline pushup is an advanced variation of the flat push-ups that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you…

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