Mindfulness Mandala Coloring Meditation – Advanced
Mindfulness Mandala Coloring Meditation – Advanced This adult coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation,…
Health Technology
Health Technology
Mindfulness Mandala Coloring Meditation – Beginner Book
Mindfulness Mandala Coloring Meditation This coloring book has 50 stress-relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief…
Medsurfer article
Health Technology
Omega-3 fatty acids and the heart: New evidence, more questions
My patients commonly ask me whether they should try one supplement or another. Often my answer is equivocal, because for most supplements…
Health Technology
Everyday May Not be Good, But There is Something Good in Everyday
Everyday May Not be Good, But There is Something Good in every day. Be positive. #positivisim, #optimism, #healthyliving Everyday May Not be…
Health Technology
10 Achievable Health Resolutions for 2021
The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically.…
Health Technology
7 Health and Wellness Trends for 2021
The year 2020 has affected us in ways big and small—in ways obvious and in ways we likely haven’t even started to…
Health Technology
How to relax your mind and stop worrying?
Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just…
Health Technology
Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.
The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity…
Health Technology
Top Ten Reasons to follow the LAW of GRATITUDE
What would your day be like if you started and ended it by simply noticing all that you have in your life?…
Health Technology
The Art of Meditation – Video Course
With this 10-part video course… You are going to understand the importance of meditation. You will learn to identify the ins and…