How to relax your mind and stop worrying?

Have you ever encountered a friend or family member who tells you to relax your mind and stop worrying? Don’t you just love that? Telling someone to relax or... Read more »

Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.

The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by... Read more »

Don’t Just Lose Weight; Lose Inches! Here is how?

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose... Read more »

Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs.... Read more »

Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful... Read more »

Beginner’s guide to walking to lose weight

There are so many reasons walking is good for you that it is virtually impossible to talk about it this article. But I will try my best. Let us... Read more »

How to NOT LOSE muscle when trying to lose weight? – Video

Watch this video presentation to learn how to not lose muscle mass when you are trying to lose weight. When people go on a low-calorie diet to lose weight,... Read more »

Upper body workout you can do at home to build strength

If you think you need to be at the gym to gain chest muscle and build strength, then think again. You can build your chest – and your arms... Read more »

Biceps Curls

The biceps curl is a highly recognizable weight-training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm. There are several variations... Read more »

Triceps Dips

The triceps dip exercise can be done almost anywhere, It is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must... Read more »