How Diet and Lifestyle Choices Affect Fertility

Learn about how diet and lifestyle choices can affect fertility in both men and women. Discover the foods to eat and avoid to improve your chances of conceiving and... Read more »

Top 8 New Year’s Resolutions related to health

It’s that time of year again: New Year’s resolutions! While some may consider resolutions to be daunting, they don’t have to be. This year, why not make your resolution... Read more »

How to lose inches off your waist?

The best way to lose inches off your waist is to practice healthy lifestyle habits. This includes engaging in regular physical activity, such as aerobic exercises that increase heart... Read more »

5 Habits to Ensure Sustainable Results

Meet your weight loss goals with our 5 habits to ensure sustainable results. Get the right mix of exercise, nutrition, and activities to live a healthier life! Building healthier... Read more »

What Are the Benefits of Adding Milk to Tea?

Tea (Camellia sinensis) is a sub-tropical, evergreen plant native to Asia. Drinking tea is prepared by adding tea leaves to hot water and is generally consumed with or without... Read more »

Half of the World’s Young People Can Potentially Lose Hearing: Study Shows

The study found that as many as 1 in 4 people ages 12-34 are exposed to dangerous noise levels via 'personal listening devices.' Read more »

Clinical test to predict effectiveness of antidepressants available next year

Two companies have jointly worked on a clinical depression support tool that predicts the effectiveness of anti-depression medications. Read more »

Bivalent COVID-19 booster elicits a stronger response than the original vaccine, Pfizer says

Pfizer and BioNTech said Friday that their bivalent COVID-19 booster, which targets the original strain of SARS-CoV-2 and the omicron BA.4 and BA.5 sublineages, elicits stronger immune responses than... Read more »

What is a wellness coach?

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, and... Read more »