Top 8 New Year’s Resolutions related to health
It’s that time of year again: New Year’s resolutions! While some may consider resolutions to be daunting, they don’t have to be. This year, why not make your resolution a healthy one? Here are our top 8 health resolutions for the new year – from eating healthier to exercising more, these tips will help you start off 2023 on the right foot!
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How to lose inches off your waist?
The best way to lose inches off your waist is to practice healthy lifestyle habits. This includes engaging in regular physical activity, such as aerobic exercises that increase heart rate,…
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5 Habits to Ensure Sustainable Results
Meet your weight loss goals with our 5 habits to ensure sustainable results. Get the right mix of exercise, nutrition, and activities to live a healthier life! Building healthier habits…
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What Are the Benefits of Adding Milk to Tea?
Tea (Camellia sinensis) is a sub-tropical, evergreen plant native to Asia. Drinking tea is prepared by adding tea leaves to hot water and is generally consumed with or without milk….
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Half of the World’s Young People Can Potentially Lose Hearing: Study Shows
The study found that as many as 1 in 4 people ages 12-34 are exposed to dangerous noise levels via ‘personal listening devices.’
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Clinical test to predict effectiveness of antidepressants available next year
Two companies have jointly worked on a clinical depression support tool that predicts the effectiveness of anti-depression medications.
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Bivalent COVID-19 booster elicits a stronger response than the original vaccine, Pfizer says
Pfizer and BioNTech said Friday that their bivalent COVID-19 booster, which targets the original strain of SARS-CoV-2 and the omicron BA.4 and BA.5 sublineages, elicits stronger immune responses than their original vaccine.
Adults aged 18 to 55 years experienced a 9.5-fold increase in neutralizing antibody titers against the omicron sublineages compared with pre-booster levels, and people older than 55 years saw a 13.2-fold rise, according to data reported in a press release.
In adults aged older than 55 years, neutralizing antibodies were fourfold higher after receiving the bivalent booster
What is a wellness coach?
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, and time…
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Happiness Wisdom Newsletter – 9-20-2022
September 20, 2022 Hello everyone, I hope you find this newsletter useful and inspirational. Today’s “Happiness Wisdom” newsletter focuses on staying motivated. Power of mind Your body can do anything!…
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Eat MORE, Exercise LESS, and Lose Weight
This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity…
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