Stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical ways to deal with stress:
Express Amusement And Be Happy.
Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
Take Control Over Your Time and Schedule.
You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.
Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments. Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day. Keep an appointment or record book. Don’t just rely on your memory.
Do your tasks one thing at a time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors – which leads to more tension and anxiety. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure. Say “no” to requests that you cannot accomplish. Delegate trivial tasks. You must remember that you don’t have to do it all yourself. Crack a job into separate tasks and assign them to people with suitable skills.
Strive and get some habitual exercise such as brisk walking, swimming, or whatever appeals to you. Play a sport you’re interested in. Aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of natural soothing chemicals in your body. Do not result in excessive exercise, however, as this may have an adverse effect and might cause more depression.
Take Breaths Deeply and Slowly.
Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Follow your breath as it flows in and out. Do not try to have power over it. This is a good way to relax in the midst of any activity. This practice allows you to find a breathing pattern that is natural and relaxing for you. Make use of this yoga technique: Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times.
Consume Healthy Foods at the Appropriate Time.
Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.
Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.
Enjoy The Good Things That Life Has to Offer.
Grant yourself some physical pleasure and enjoyment to help your stress slip away. Indulge yourself in a professional massage, or trade massages with a loved one. Give yourself consent to enjoy a movie, watch a concert or sports event, listen to music, or read a book. Take pleasure in a soothing cup of chamomile herb tea with a little bit of honey. Chamomile has long been used to relieve nervous tension.
Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat.
Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating, or body movements – for a few minutes. Even washing your hands can become a sensual experience.
Possess a Definite Goal or Purpose in Life, and Strive for it..
Plan ahead to meet your most desired goals in life. You should always wake up with a sense of purpose.
Time management experts highlight the importance of writing down your important goals. Break big projects down into a series of small steps that you can work on every day. Want to change jobs? Contact one prospective employer today. Is writing a book your dream? Commit to writing one page a day. Inch by inch, slowly but surely, you will get to your ultimate destination. Knowing that you are striving toward your dreams relieves frustrations that mount when you feel stuck in a situation that seems to have no direction.
Move Away to Recharge Your Spirit.
Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.
More Tips to Recharge Your Spirit
- Have on earplugs for instant peace anytime, anyplace.
- Be taught of a meditation technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting meaning.
- Put into practice progressive relaxation for 20 minutes twice a day to relieve high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.
- Schedule a weekend activity that is a change of your usual routine. If your week is a lot scheduled, relax, and enjoy non-competitive activities. If you are never able to finish anything during the week, choose a project that you can complete in a few hours on weekends.
- Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.
Get Sufficient Sleep.
Settle on how much sleep you require for best possible performance. Lack of sleep worsens the body’s responses to stress and lowers the immune system.
Adapted from an original article by author: Zaak O’Conan
Original Source: Article City