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Pedometer use helps Weight Loss
Published on 9 Mar, 2008 at 20:47 in Diet & Nutrition, General Health | Viewed 14,545 views times | 16 Comments
According to literature review published in the Journal of Family Medicine in the February 2008 issue, “Patients who used pedometers walked more, lost weight without dieting, and improved their systolic blood pressure“.
This is based on a meta-analysis published in JAMA (Journal of American Medical Association) 2007 which analyzed over 26 studies of pedometer use in adult outpatients…
Short Guide to Weight Loss
Published on 17 May, 2006 at 10:03 in General Health | Viewed 1 views times | 2 Comments
OVERVIEW
We all have and need fat tissue in our bodies. When there is increased amount of fat in the body that’s when problem arises. The amount of fat is determined by individual’s Body Mass Index (BMI). Individuals with a BMI of 25 to 29.9 are considered overweight, while individuals with a BMI of 30 or more are considered obese. NOTE: Overweight may or may not be due to increases…