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What are the health benefits of Omega-3 fatty acids?
Published on 8 Sep, 2006 at 22:17 in Diet & Nutrition, Healthy Lifestyle | Viewed 2,921 views times | 4 Comments
Over the past decade, Omega-3 fatty acids have gained widespread attention in both medical community as well as in lay press for their health benefits.
Omega-3 fatty acids are one of the two types of polyunsaturated fats. The other type is omega-6 fatty acids. The main dietary source of omega-3 fatty acids are soybean and canola…