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Laugh More! It's Good Medicine
Published on 22 Jul, 2008 at 23:41 in Exercise & Fitness, Featured, Healthy Lifestyle | Viewed 3,656 views times | 1 Comment
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem.
Laughter is a mini-workout A genuine laugh can burn extra calories. According to a study published in International Journal of Obesity in May 2006 showed that…
Taking a Vitamin Supplement
Published on 14 Jul, 2008 at 10:32 in Diet & Nutrition, Healthy Lifestyle | Viewed 4,291 views times | 7 Comments
There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure…