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How to protect your files and folders in your PC or USB Drive?
Published on 19 Dec, 2008 at 0:53 in Health Technology | Viewed 1,869 views times | No Comments
Your PC, USB Drives have a lot of data that could be sensitive. While you are not in office or if your PC is shared among other people in office, you may want to protect the data. It is particularly important if you have that data saved on a USB drive. If you lose that drive, the…
Laugh More! It's Good Medicine
Published on 22 Jul, 2008 at 23:41 in Exercise & Fitness, Featured, Healthy Lifestyle | Viewed 3,656 views times | 1 Comment
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem.
Laughter is a mini-workout A genuine laugh can burn extra calories. According to a study published in International Journal of Obesity in May 2006 showed that…
Taking a Vitamin Supplement
Published on 14 Jul, 2008 at 10:32 in Diet & Nutrition, Healthy Lifestyle | Viewed 4,291 views times | 7 Comments
There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure…
Pedometer use helps Weight Loss
Published on 9 Mar, 2008 at 20:47 in Diet & Nutrition, General Health | Viewed 14,545 views times | 16 Comments
According to literature review published in the Journal of Family Medicine in the February 2008 issue, “Patients who used pedometers walked more, lost weight without dieting, and improved their systolic blood pressure“.
This is based on a meta-analysis published in JAMA (Journal of American Medical Association) 2007 which analyzed over 26 studies of pedometer use in adult outpatients…