What are some good sources of protein?
Protein an important part of our food group. It is present in every cell, tissue and organ in our bodies. These protein are constantly being broken down and replaced. The protein is broken into amino acids that are absorbed...
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Easy Weight Reducing Tips
Weight gain is easy but losing weight is not the same. It does appear as a challenge, but weight loss can be easy. It is actually a simple math. If you take in less calories than you burn off,...
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Foods that FIGHT Abdominal Fat
Abdominal fat is considered an independent risk factor for heart disease. Losing the fat from abdomen sometimes can be difficult. If you want to flatten your stomach, then proper nutrition is the most important step towards incredible results. Here are...
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Not Brushing Twice a day can cause heart attack!
We can never emphasize enough that brushing your teeth daily is very important. Now we have this study in British Medical Journal (BMJ) that surveyed almost 11,000 men and women and followed them for about 8 years and tracked...
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Milk after exercise promotes muscle gain and fat mass loss
We have heard it all the times that drinking protein right after strength training helps prevent muscle loss and promotes muscle gain. The recent study published in the Medicine and Science in Sports and Exercise journal states that drinking...
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Updated Breast Cancer Guidelines – What's the verdict?
Before we discuss the updated guidelines by US Preventive Services Task Forces (USPSTF), lets first understand who USPSTF is. This task force is the leading independent panel of private-sector experts in prevention and primary care sponsored by the Agency...
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How to avoid a heart attack?
Heart disease is the leading cause of death for both men and women in the United States. Heart diseases occur when the heart blood vessels (also called coronary arteries) becomes narrow due to fat deposits also called plaques. The...
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Is vegetarianism the better choice?
Today, there are more and more people switching their diet to vegetarianism. Is this a smart choice? Many argue that a vegetarian diet does not allow one to get essential elements in their diet, such as protein and calcium.Â...
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Laugh More! It's Good Medicine
A genuine voiced laughter can have a tremendous positive effect on your health. Laughter increases endorphins, strengthens immune system, burns calories and increases hope & self-esteem. Laughter is a mini-workout A genuine laugh can burn extra calories. According to...
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